108 Mental Health Tips to Outsmart Burnout, Quiet Chaos & Actually Enjoy Being Human

Why Mental Health Matters More Than Ever

Health is wealth. Old saying, no?

Let’s play a game: When was the last time you felt truly okay?
Not “fine.” Not “surviving.” Not “I’ll sleep when I’m dead.”
Just… okay.

Here’s the uncomfortable truth: We’ve turned “I’m drowning” into small talk. We wear exhaustion like a badge of honor. We medicate, doomscroll, and hustle our way through panic attacks as if joy is a luxury for people with better planners.

Enough.

Your brain isn’t broken—it’s rebelling against a world that treats self-care as selfishness and rest as laziness. Mental health tips aren’t about fixing yourself. They’re about outsmarting a system that profits from your burnout.

What Makes These Tips Different?

This isn’t another list telling you to “drink more water” or “just meditate.” These are 108 battle-tested, science-backed (and occasionally gloriously weird) ways to:

• Rewire anxiety into your superpower
• Turn rest into resistance
• Find calm in 7 minutes (no apps required)
• Make your dark days work for you

Why 108?

Because healing isn’t linear. Some days you’ll need life rafts. Others, you’ll crave fireworks. These are your tools to:

• Hack cortisol spikes during Zoom apocalypses
• Silence the “you’re not enough” lie (science calls it the “anterior cingulate cortex” – we call it BS)
• Turn panic into presence using your 5 senses right now

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Your Permission Slip
To prioritize peace over productivity.
To redefine “strong” as asking for help.
To heal out loud—or in total secrecy.

The revolution isn’t about being “optimal.” It’s about being fiercely, unapologetically human in a world that wants you to be a machine.

Your mind’s waiting. Let’s go.

(Share this with the friend who “has it all together” but texts you at 2 AM. Algorithms hate us. Your sanity will thank you.)

Tip #1: Ditch the “Lone Wolf” Lie (Your Brain Hates It)

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Loneliness isn’t just sad—it’s literally toxic. Studies show chronic loneliness hits your body like smoking 15 cigarettes a day. But here’s the rebellion: Connection is free, FDA-unapproved medicine.

Action Steps :

• Text the friend who always sends memes at 3 PM: “Unhinged coffee date? My treat.”
• Join a weird local group (yes, even the Tuesday pickleball gang). Pro tip: Awkwardness = bonding fuel.
• Compliment a stranger’s dog: “Cute pup!” Boom—instant micro-connection.

Why It Works :
Even tiny interactions release oxytocin, the “trust hormone.” No meds, just humans being gloriously imperfect.

Pro Tip :
For introverts, try joining online communities or forums related to your hobbies. Virtual connections count too!

Tip #2: Create a “F*ck This Mood” Playlist (Science Approved)

Your brain on sad ballads = a toddler with a melted popsicle.

But crank up Lizzo or Beyoncé’s “Run the World” mid-crisis? Suddenly, folding laundry feels like a revolution. Music isn’t background noise—it’s neural hacking.

Action Steps :

• Need to cry? Blast Adele. Need to stop crying? Blast APT.
• Guilty pleasure anthem rule: No shame. Spice Girls at full volume = serotonin in 3 minutes.
• Emergency fix: Hum the Jurassic Park theme while stuck in traffic. You’re now a T-Rex survivor.

Why It Works :
Upbeat rhythms hijack stress hormones. Even fake-smiling to Taylor Swift tricks your brain into feeling 12% happier (actual science).

Pro Tip :
Curate playlists for different moods—“Motivation Monday,” “Chill Vibes,” or “Dance Therapy.” Share them with friends for bonus connection points!

Tip #3: Eat Like Your Brain’s a VIP (Not a Trash Can)

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Junk food isn’t “comfort”—it’s a sabotage mission dressed as nacho cheese. Your gut and brain are best friends (BFFs), and what you feed them directly impacts your mood, energy, and mental health.

Real talk: You wouldn’t put diesel in a Ferrari, so why fuel your brain with processed junk? The foods you eat can either boost serotonin (your “happy chemical”) or leave you feeling sluggish and stressed.

Action Steps :

• Prioritize Omega-3s : These are nature’s Xanax. Try canned sardines on toast—it’s easier (and tastier) than you think!
• Snack Smart : Pair dark chocolate with almonds for an “I adulted today” celebration snack.
• Crunch Without Guilt : Swap chips for roasted chickpeas. They’re crunchy, salty, and guilt-free.
• Add Greens : Kale, spinach, and avocado are brain superfoods. Add them to smoothies, salads, or toast for an instant mood boost.

Why It Works :

95% of serotonin—the chemical responsible for happiness and well-being—is produced in your gut. When you eat nutrient-rich foods like omega-3s, leafy greens, and healthy fats, your brain thrives. On the flip side, processed junk food can lead to inflammation, mood swings, and fatigue.

Pro Tip :

Start small! Replace one unhealthy snack a day with a brain-friendly alternative. For example, swap soda for green tea or candy for a handful of nuts. Over time, these tiny changes add up to big results.

Alternatively, you may even opt for Omega 3 supplements.

Tip #4: Sugar is Your Brain’s Toxic BFF. Break Up Already

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Sugar isn’t sweet—it’s a backstabbing frenemy. That post-cookie “high”? It’s just your hippocampus (memory HQ) screaming, “Whyyyy?!” as inflammation sets in.

The truth is, sugar doesn’t just sabotage your waistline—it wreaks havoc on your brain. From anxiety and depression to memory issues, sugar is linked to over 60 diseases , many of which impact mental health. Breaking up with sugar might feel hard at first, but your brain will thank you for it.

Action Steps :

• Swap Sneaky Sugars : Trade soda for sparkling water with a splash of lime and mint. Refreshing, hydrating, and zero guilt.
• Rebel Snack : Replace gummy bears with frozen grapes. They’re sweet, crunchy, and won’t crash your mood.
• Read Labels Like a Detective : If “syrup” or anything ending in “-ose” (e.g., fructose, glucose) is in the top 3 ingredients, toss it. Pro tip: Stick to whole, unprocessed foods whenever possible.

Why It Works :

Cutting sugar for 72 hours resets your dopamine receptors, reducing cravings and improving mood stability. Translation: Foods like kale and almonds start tasting like a victory lap.

Sugar fuels inflammation in the hippocampus—the part of your brain responsible for learning and memory. Over time, this can lead to brain fog, anxiety, and even depression. By cutting back on sugar, you’re giving your brain a fighting chance to heal and thrive.

Pro Tip :

Start small! Swap one sugary habit at a time. For example, replace dessert with a piece of dark chocolate (70% cocoa or higher). Over time, these tiny changes can lead to big results.

Tip #5: Alcohol’s Dirty Secret: “Moderation” is a Myth

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Newsflash: “Wine o’clock” is a cult. Sure, a glass might chill your nerves, but three turns your brain into a Netflix autoplay loop—no off button in sight.

Alcohol might seem like a quick fix for stress, but it actually sabotages your brain chemistry. It depletes GABA (your “chill chemical”) and spikes anxiety, leaving you feeling worse than before. The good news? Cutting back—even just a little—can make a big difference.

Action Steps :

• The “Why Mom?” Rule : Swap the third drink for fancy mocktails. Try rosemary + grapefruit + sparkling water. Bonus points for pretending it’s organic.
• Pre-Game Smarter : Drink a glass of water between alcoholic rounds. You’ll stay hydrated, avoid hangxiety, and wake up glowing instead of groaning.
• Go Sober-Curious : Tell your friends you’re experimenting with sobriety. Watch them panic—and then order kombucha. Pro tip: Frame it as a fun challenge, not a restriction.

Why It Works :

Alcohol disrupts GABA, the neurotransmitter responsible for relaxation and calmness. When you cut back, your brain can reset, reducing anxiety and improving mood stability. Plus, skipping that third drink means no existential hangxiety the next morning.

Pro Tip :

Start small! Commit to one alcohol-free day per week or swap out one drink for a mocktail during social events. Over time, these changes can lead to better mental clarity and emotional balance.

Tip #6: Caffeine is Your Toxic Ex. You Deserve Better

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That 4th latte? It’s not “self-care”—it’s a hostage situation. Jitters, insomnia, and a crash so hard you’ll text your ex (and regret it later).

Caffeine might seem like your best friend, but in large amounts, it can mimic anxiety, disrupt sleep, and leave you feeling wired yet exhausted. The good news? Cutting back—or timing it smarter—can help you reclaim your calm and energy.

Action Steps :

• The 2 PM Rule : No caffeine after lunch. Replace it with a 5-minute “I hate everyone” walk or deep breathing exercises. Bonus: You’ll feel more grounded than jittery.
• Placebo Power : Switch to decaf but keep the ritual. Your brain won’t notice the difference (shhh). Pro tip: Use the same mug for that cozy coffee vibe.
• Emergency Fix : Inhale peppermint oil. It’s like a spa day for your adrenal glands and gives you an instant pick-me-up without the crash.

Why It Works :

Caffeine mimics stress by spiking cortisol levels, which can lead to anxiety, insomnia, and even depression in some people. By cutting back—or timing your intake strategically—you give your body a chance to reset. Peace > productivity, always.

Pro Tip :

If quitting cold turkey feels impossible, taper off gradually. Start by swapping one cup of coffee for tea or reducing your overall intake by half. Over time, your body will adjust, and withdrawal symptoms like headaches and fatigue will fade.

Tip #7: Screens Are Joy Vampires – Fight Back

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Doomscrolling isn’t “relaxing”—it’s letting algorithms chew your brain like gum. Every swipe, scroll, and binge-watch might feel like a mental escape, but it’s actually draining your energy and focus.

Digital Rebellion 101: It’s time to reclaim your mind from the clutches of endless screens.

Action Steps :

• The “20-5” Rule : After 20 minutes of screen time (work or play), take 5 minutes to stare at a wall like a philosopher—or better yet, step outside. Bonus: You’ll feel more present and less frazzled.
• Night Mode Lies : Delete one app tonight—not “disable,” delete . Feel the panic, then the power. Pro tip: Start with the app that steals the most of your time (looking at you, social media).
• Go Feral : Replace Netflix with cloud-watching. Bonus: Clouds don’t have ads, and they’re free therapy for your overstimulated brain.

Why It Works :

Blue light from screens disrupts melatonin production, leading to poor sleep and those dreaded 3 AM existential crises. By reducing screen time, you give your brain the break it needs to reset, recharge, and thrive.

Research shows that watching TV or playing video games for more than 2 hours a day can contribute to feelings of depression and anxiety. Instead of defaulting to screens, try these mental health tips to create healthier habits.

Pro Tip :

For students , teachers , and workplace warriors , this is one of the easiest daily mental health tips to implement. Swap screen-heavy downtime with activities like journaling, reading, or even doodling. Your brain will thank you.

Tip #8: Sweat Like You’re Sticking It to Capitalism

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Exercise isn’t about “fitness.” It’s about weaponizing endorphins to fight bullsh*t—whether it’s stress, societal pressure, or that toxic email from your boss.

Movement is one of the most powerful mental health tips you can implement daily. And no, you don’t need a gym membership or fancy gear. Just move like nobody’s watching (because they’re not).

Action Steps :

• Dance Like a Maniac : Blast Gloria Gaynor’s “I Will Survive” (or your go-to anthem) and shake out the cortisol. Bonus: It doubles as therapy and cardio.
• Walk & Rant : Call a friend, pace your living room, and dissect your boss’s latest email. Steps + venting = instant mood reset.
• Lazy-Core : Do 10 squats during Netflix intros. By episode 3, you’re basically an athlete. Pro tip: Celebrate with popcorn as your trophy.

Why It Works :

Just 20 minutes of movement floods your brain with serotonin—the ultimate mood booster. Whether you’re dancing, walking, or squatting, your brain doesn’t care if you’re in Lululemon or pajamas. Movement is one of the easiest self-care tips for mental health , and it works every time.

These daily mental health tips are a game-changer. They’re simple, free, and require zero equipment—just your willingness to rebel against stress.

Pro Tip :

If you’re feeling overwhelmed, start small. Even 5 minutes of movement can make a difference. Over time, those 5 minutes will grow into longer sessions, and you’ll notice a significant boost in your mood and energy levels.

Tip #9: Fish is Brain Fuel (Yes, Even the Stinky Kind)

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Let’s be real: Sardines aren’t sexy. But neither is crying in your car because you forgot where you parked.

Fatty fish like salmon, mackerel, and yes, even those tiny canned sardines, are packed with omega-3s—aka the Beyoncé of brain nutrients. These powerhouse fats fight inflammation, boost mood, and make your neurons fire like a well-oiled machine. Adding more fatty fish to your diet is one of the simplest mental health tips to support both your brain and emotional well-being.

Action Steps :

• Canned Rebellion : Mash sardines on toast with avocado, chili flakes, and a dash of denial. It’s basically bougie brain food. Pro tip: Pair it with a side salad for extra greens.
• Lazy Sushi : Buy pre-cooked salmon, slap it on rice, and call it “deconstructed sushi.” Bonus: Add soy sauce and wasabi for an instant flavor upgrade.
• Vitamin D Bonus : Fatty fish = sunshine in food form. Perfect for when you haven’t seen the sun since 2020—or ever.

Why It Works :

Omega-3s (DHA/EPA) are like WD-40 for your brain. They smooth out mood swings, sharpen focus, and make you slightly less likely to cry during dog commercials. Incorporating these nutrients into your routine is one of the easiest self-care tips for mental health that anyone can try.

Pro Tip :

If you’re not a fan of fish, consider omega-3 supplements or plant-based alternatives like flaxseeds, chia seeds, or walnuts. Every little bit counts when it comes to supporting your brain health.

Tip #10: Sleep is Your Secret Superpower (Stop Burning the Candle at Both Ends)

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Let’s get real: You can’t “hustle” your way out of sleep deprivation. Skipping Zzz’s to binge Netflix or doomscroll is like running your brain on 2% battery—it’s glitchy, slow, and will crash at the worst moment.

Sleep isn’t just a luxury—it’s one of the most powerful mental health tips you can implement. Prioritizing rest is like giving your brain a spa day, every single night.

Action Steps :

• The “10-3-2-1” Rule :
  • 10 hours before bed : No more caffeine. Pro tip: Swap that late-night latte for herbal tea.
  • 3 hours : Stop eating (midnight snacks = nightmares). Bonus: Drink water or chamomile tea instead.
  • 2 hours : Ditch work emails (your boss can wait). Use this time to unwind with journaling or stretching.
  • 1 hour : Screens off. Replace with a book so boring it sedates you—or try guided meditations.
• Bedtime Rebellion : Set a “fake” alarm 30 minutes before your actual bedtime. Trick yourself into winning at life by creating a calming pre-sleep ritual.
• Nap Like a Pro : Limit naps to 20 minutes max. Anything longer leaves you groggy and disrupts nighttime sleep.

Why It Works :

Sleep is your brain’s reset button. Getting 7–8 hours of quality rest reduces anxiety, sharpens focus, and minimizes those “why did I walk into this room?” moments. For anyone looking for daily mental health tips , prioritizing sleep is non-negotiable.

Pro Tip :

If falling asleep feels impossible, try progressive muscle relaxation or a gratitude practice before bed. These small habits signal to your brain that it’s time to wind down.

Tip #11: Hygiene is Self-Respect (Not Just for First Dates)

Showering isn’t just about smelling decent—it’s a middle finger to the voice that says, “You don’t deserve to feel good.” Taking care of your hygiene isn’t vanity; it’s one of the simplest mental health tips to show yourself some love and respect.

When life feels overwhelming, small acts of self-care—like brushing your teeth or spritzing on perfume—can be a powerful way to reclaim control and boost your mood.

Action Steps :

• The 5-Minute Glow-Up :
  • Brush your teeth, splash water on your face, and put on pants that aren’t pajamas. Instant mood boost. Pro tip: Add a swipe of lip balm or moisturizer for extra glow.
• Scent = Power : Light a candle, spray perfume, or rub on lotion that smells like a fancy vacation you can’t afford. Bonus: Scent has a direct line to your brain’s happiness center.
• Hair Flip Energy : Even if it’s just a messy bun, own it. Confidence is 90% attitude, 10% dry shampoo. Pro tip: A quick blast of texturizing spray can fake “I woke up like this” vibes.

Why It Works :

Looking presentable = feeling capable. When you take care of your appearance—even in small ways—you’re sending a message to your brain: “I matter.” This simple act of self-respect can help combat feelings of overwhelm and low self-worth. For anyone seeking self-care tips for mental health , these quick wins are game-changers.

Pro Tip :

If you’re struggling to get started, set a timer for 5 minutes and focus on one small task, like washing your face or tidying your space. Momentum often builds from there.

Tip #12: Yoga is More Than Pretzel Poses (It’s a Mental Health Hack)

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Let’s clear the air: Yoga isn’t just for people who can touch their toes or say “namaste” without laughing. It’s a 5,000-year-old cheat code for calming your mind, easing anxiety, and not screaming during rush hour traffic.

Whether you’re a beginner or someone who struggles to fold a fitted sheet, yoga is one of the most accessible mental health tips you can try. It’s not about perfection—it’s about finding moments of peace in a chaotic world.

Action Steps :

• Start Small : Try “child’s pose” for 2 minutes. It’s basically fancy napping. Pro tip: Use a pillow under your forehead for extra comfort.
• Breathe Like a Pro : Inhale for 4 counts, hold for 4, exhale for 6. Repeat until your boss’s email feels less personal. Bonus: This breathing technique works anywhere—your desk, your car, or even the grocery store checkout line.
• Yoga Rebellion : Can’t do a handstand? No one cares. Stretch in your pajamas. Call it “bed yoga.” Pro tip: Pair it with your morning coffee for a lazy start to the day.

Why It Works :

Yoga combines movement and breathwork to lower cortisol (the stress hormone) and boost serotonin (the happy chemical). It’s like therapy, but cheaper—and with better leggings. For anyone looking for self-care tips for mental health , yoga offers a simple way to reset your body and mind.

Pro Tip :

If traditional yoga classes feel intimidating, start with online videos or apps designed for beginners. Even 5–10 minutes a day can make a noticeable difference in your mood and stress levels.

Tip #13: Meditation is Brain Gym

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Let’s bust the myth: Meditation isn’t just for monks, hippies, or people who own crystals. It’s a 5-minute brain reset that even science can’t argue with. Studies show it can rewire your brain, shrink anxiety, and literally help heal mental health conditions like depression and schizophrenia.

If you’re looking for mental health tips that are backed by research, meditation is one of the simplest yet most powerful tools you can add to your daily routine.

Action Steps :

• Start Stupid Small : Sit for 60 seconds. Stare at a wall. Call it “advanced mindfulness.” Pro tip: Set a timer so you don’t overthink it.
• Breathe Like a Rebel : Inhale for 4 counts, hold for 4, exhale for 6. Repeat until your to-do list feels less like a death sentence. Bonus: This technique works anywhere—your desk, your car, or even the bathroom.
• Guided Chaos : Use a free app (like Insight Timer or Calm) or find a guided meditation on YouTube. Let someone else do the heavy lifting while you focus on breathing.

Why It Works :

Meditation boosts gray matter in your brain (the stuff that handles emotions) and shrinks the amygdala (your inner panic button). It’s like a software update for your mind, helping you stay calmer, more focused, and less reactive to stress. For anyone seeking daily mental health tips , meditation is a game-changer.

Pro Tip :

If sitting still feels impossible, try walking meditation. Focus on each step, the rhythm of your breath, or the sounds around you. Movement can make mindfulness feel more accessible.

Tip #14: Light Therapy: Your Winter Blues’ Kryptonite

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Let’s face it: Winter is basically nature’s way of saying, “Here’s 5 months of existential dread.” If you feel like a hibernating bear (but less cute) from November to March, you might be dealing with Seasonal Affective Disorder (SAD).

The good news? Light therapy can help. It’s one of the most effective mental health tips for combating the winter blues and reclaiming your mood. Enter: The SAD lamp. It’s not a rave light, but it is a game-changer for your brain.

Action Steps :

• Morning Ritual : Sit in front of a 10,000-lux lightbox for 20–30 minutes while sipping coffee. Call it “sunbathing for sad people.” Pro tip: Pair it with journaling or gratitude practice for an extra mood boost.
• Timing is Key : Use the lamp before 10 AM to trick your brain into thinking it’s summer. Bonus: No sunscreen required.
• DIY Sunshine : Can’t afford a lamp? Sit by a window, stare at the sky, or take a morning walk. Pretend you’re in a rom-com montage—it’s free therapy.

Why It Works :

Bright light triggers serotonin (your happy chemical) and suppresses melatonin (your “I’m a zombie” chemical). It’s like sunshine in a box, minus the UV damage. For anyone seeking self-care tips for mental health , light therapy offers a simple yet powerful way to combat seasonal mood dips.

Pro Tip :

If mornings feel impossible, start small—just 10 minutes of light therapy can make a difference. Over time, you’ll notice improvements in energy, focus, and overall mood.

Tip #15: Ditch Your Phone Like a Toxic Ex (Your Brain Will Thank You)

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Let’s be honest: Your phone is a dopamine dealer. It’s designed to keep you hooked, scrolling, and just one more video away from sanity. But here’s the kicker: That blue light isn’t just messing with your sleep—it’s hijacking your mood, focus, and ability to chill the heck out.

If you’re looking for mental health tips that actually work, taking a break from your phone is one of the simplest ways to reclaim your brainpower and emotional balance.

Action Steps :

• The “90-Minute Rule”: No screens 90 minutes before bed. Replace with a book, journaling, or staring at the ceiling like a philosopher. Pro tip: Use this time to reflect or practice gratitude.
• Night Mode Lies: It’s not enough. Turn on “Do Not Disturb” and hide your phone in another room. Out of sight, out of mind. Bonus: Charge it outside your bedroom to avoid temptation.
• Micro-Breaks: Every hour, step away from your screen for 5 minutes. Stretch, walk, or pretend to be a tree. Your brain needs the reset.

Why It Works :

Blue light slashes melatonin (your sleep hormone) and serotonin (your happy chemical). Less screen time = better sleep, fewer mood swings, and zero urge to text your ex at 2 AM. For anyone seeking daily mental health tips , reducing phone dependency is a game-changer.

Pro Tip :

If going cold turkey feels impossible, start small. Set boundaries like no phones during meals or in the first hour after waking up. Over time, these habits will feel natural—and your brain will thank you.

Tip #16: Your People Are Your Prozac (Call Them Already)

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Let’s get real: Life’s too short to ghost your favorite humans. That text you’ve been meaning to send? The call you keep putting off? Do it. Your brain craves connection like it craves chocolate—except this one’s calorie-free.

Building meaningful connections is one of the most powerful mental health tips you can implement. Whether it’s a quick text or a heartfelt conversation, staying connected with loved ones boosts your mood and strengthens your emotional resilience.

Action Steps :

• The “2-Minute Rule” : Send a voice note, meme, or “I saw this and thought of you” text. No essay required. Pro tip: Keep it light but genuine—it’s the thought that counts.
• Quality > Quantity : Even 10 minutes of real talk beats 2 hours of small talk. Ask: “How are you really?” Bonus: Listen actively and follow up on what they share.
• IRL Magic : Plan a walk, coffee date, or awkwardly long hug. Skin-to-skin contact releases oxytocin (the “cuddle hormone”). Pro tip: Combine connection with movement—a walk-and-talk is a double win for mental health.

Why It Works :

Hanging with loved ones floods your brain with endorphins (natural painkillers) and oxytocin (the “trust hormone”). It’s like a happiness IV drip. For anyone seeking self-care tips for mental health , prioritizing connection is a simple yet transformative way to feel supported and uplifted.

Pro Tip :

If you’re feeling overwhelmed, start small. Reach out to just one person today—even a quick check-in can make a big difference. Over time, these moments of connection add up to stronger relationships and a happier you.

Tip #17: Social Media is a Highlight Reel (Log Off & Live Real)

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Let’s be honest: Instagram isn’t real life—it’s a curated museum of everyone’s best moments. Comparing your behind-the-scenes to someone else’s highlight reel is like comparing a doodle to the Mona Lisa. Spoiler: It’s not fair.

If you’re looking for mental health tips that actually work, stepping away from social media is one of the simplest ways to reclaim your peace and perspective.

Action Steps :

• The “One Week Off” Challenge : Log off for 7 days. Notice how much quieter your brain feels. Pro tip: Replace scrolling with something offline, like reading or walking.
• Mute the Noise : Unfollow accounts that make you feel less than. Replace them with memes, cats, or literally anything that sparks joy. Bonus: Curate your feed to reflect positivity and inspiration.
• IRL > URL : Spend the time you’d usually scroll on actual connection. Call a friend, hug a pet, or stare at a tree. Pro tip: Combine connection with mindfulness—notice the details in the world around you.

Why It Works :

Social media fuels comparison, anxiety, and FOMO. Stepping away = reclaiming your peace. For anyone seeking self-care tips for mental health , logging off is a powerful way to reset your focus and energy.

Pro Tip :

If a full detox feels overwhelming, start small. Set screen-time limits or designate “no-scroll zones” (e.g., during meals or before bed). Every little bit helps.

Tip #18: Meditation is a Skill (Let Headspace Teach You)

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Meditation isn’t about clearing your mind—it’s about not freaking out when your brain won’t shut up. Apps like Headspace are like training wheels for your mind, guiding you through the chaos with a soothing British voice.

If you’re searching for daily mental health tips , meditation is one of the most accessible tools to calm your mind and build resilience.

Action Steps :

• Start Small : Commit to 5 minutes a day. Sit, breathe, and try not to think about your grocery list. Pro tip: Use a timer to avoid overthinking.
• Guided Magic : Use Headspace’s beginner sessions. Let Andy’s voice (yes, that’s his name) do the heavy lifting. Bonus: Guided meditations are perfect for beginners.
• Progress, Not Perfection : Some days, you’ll feel zen. Others, you’ll count the seconds. Both count.

Why It Works :

Meditation rewires your brain to handle stress better. It’s like a mental gym, but without the sweat. For anyone seeking self-care tips for mental health , meditation is a game-changer.

Pro Tip :

If sitting still feels impossible, try walking meditation or focus on your breath while doing chores. Mindfulness can happen anywhere.

Tip #19: “Me Time” Isn’t Selfish—It’s Survival

You can’t pour from an empty cup. Taking time for yourself isn’t a luxury—it’s a necessity. Whether it’s 5 minutes or an hour, doing something just for you is the ultimate act of self-respect.

For anyone seeking mental health tips , prioritizing “me time” is one of the simplest ways to recharge and stay grounded.

Action Steps :

• Micro-Moments : Light a candle, sip tea, and stare into the abyss. Call it “existential self-care.” Pro tip: Pair this with deep breathing for extra calm.
• Creative Rebellion : Doodle, journal, or play an instrument. It doesn’t have to be good—it just has to be yours. Bonus: Creativity is a natural mood booster.
• Nature Therapy : Walk barefoot on grass, hug a tree, or pretend you’re in a Disney movie. Pro tip: Nature has a calming effect on the brain.

Why It Works :

Solo time triggers endorphins (your brain’s happy chemicals) and builds resilience against stress. For anyone looking for self-care tips for mental health , “me time” is non-negotiable.

Pro Tip :

If finding time feels impossible, start small. Even 5 minutes of intentional self-care can make a big difference.

Tip #20: Journaling is Therapy (But Cheaper)

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Your brain is like a browser with 47 tabs open. Journaling is the ctrl+alt+delete it desperately needs.

If you’re looking for mental health tips that are both simple and effective, journaling is one of the best ways to process emotions and declutter your mind.

Action Steps :

• Brain Dump : Write everything down—no filter, no judgment. Let the chaos flow. Pro tip: This is especially helpful when you’re feeling overwhelmed.
• Gratitude Hack : List 3 things you’re grateful for. Even if it’s just coffee and Wi-Fi. Bonus: Gratitude shifts your focus from what’s wrong to what’s right.
• Letter to Self : Write a note to your future self. Be kind, be honest, be weird. Pro tip: Revisit it later for a boost of perspective.

Why It Works :

Journaling gets negative thoughts out of your head and onto paper, where they lose their power. It’s like hitting “reset” on your brain. For anyone seeking daily mental health tips , journaling is a transformative practice.

Pro Tip :

If traditional journaling feels intimidating, try prompts like “What made me smile today?” or “What’s weighing on my mind?” Start small and let the words flow.

Tip #21: Goals Are Your Anti-Anxiety Armor

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Let’s get real: Waking up without a plan is like trying to navigate a maze blindfolded. Goals give you direction, purpose, and a reason to get out of bed (besides coffee).

If you’re searching for mental health tips , setting goals is one of the simplest ways to reduce anxiety and boost motivation.

Action Steps :

• Start Small : Write down 1–3 things you want to accomplish today. Keep it simple. Pro tip: Use a planner or sticky notes to stay organized.
• Break It Down : Big goals feel scary. Chop them into bite-sized tasks. Celebrate each win. Bonus: Progress feels good, no matter how small.
• Visualize Success : Picture yourself crushing it. Your brain can’t tell the difference between real and imagined wins.

Why It Works :

Goals reduce procrastination, boost motivation, and give you a sense of control—key for fighting anxiety. For anyone seeking daily mental health tips , goal-setting is a game-changer.

Pro Tip :

If big goals feel overwhelming, focus on “micro-goals” like drinking more water or taking a 10-minute walk. Momentum builds from there.

Tip #22: Lower the Bar (Seriously, It’s Liberating)

Perfectionism is a trap. You’re not a failure if you don’t have 10K followers or a six-figure salary. Adjust your expectations and give yourself permission to be human.

For anyone seeking self-care tips for mental health , lowering the bar is one of the most liberating practices you can adopt.

Action Steps :

• Compare Less, Live More : Unfollow accounts that make you feel inadequate. Your journey is yours alone. Pro tip: Curate your social media feed to reflect positivity.
• Celebrate Progress, Not Perfection : Did you try? That’s enough. Bonus: Progress is progress, no matter how small.
• Talk to Yourself Like a Friend : Would you call your best friend a failure for not meeting a ridiculous standard? Nope. Treat yourself the same way.

Why It Works :

Lowering expectations reduces stress and helps you appreciate what you already have. For anyone looking for mental health tips , self-compassion is key.

Pro Tip :

If perfectionism feels ingrained, practice reframing negative thoughts. Replace “I should” with “I could” to take the pressure off.

Tip #23: Positivity is Contagious (Surround Yourself Wisely)

Misery loves company, but so does joy. Surround yourself with people who lift you up, not drag you down.

Building a positive support system is one of the most impactful mental health tips you can implement.

Action Steps :

• Find Your Vibe Tribe : Join groups or communities that align with your values. Pro tip: Look for local meetups or online forums focused on shared interests.
• Cut Energy Vampires : Limit time with people who drain you. You’re not a therapist. Bonus: Set boundaries to protect your energy.
• Be the Light : Compliment others, share wins, and spread good vibes. Positivity boomerangs.

Why It Works :

Positive people help you stay motivated, grateful, and resilient—even when life gets tough. For anyone seeking self-care tips for mental health , surrounding yourself with uplifting influences is essential.

Pro Tip :

If toxic relationships are unavoidable, limit interactions and focus on nurturing supportive connections instead.

Tip #24: Complaining is Self-Sabotage (Stop It)

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Complaining is like revving a car in neutral—it makes noise but gets you nowhere.

If you’re looking for mental health tips , breaking the complaining habit is one of the simplest ways to shift your mindset and reduce negativity.

Action Steps :

• Pause & Reframe : Instead of “This sucks,” ask, “What can I do about it?” Pro tip: Focus on solutions, not problems.
• Gratitude Swap : For every complaint, list 3 things you’re grateful for. Bonus: Gratitude rewires your brain for positivity.
• Action > Whining : Focus on solutions, not problems. Take one small step toward fixing what’s bothering you.

Why It Works :

Complaining reinforces negativity. Reframing shifts your focus to what you can control, empowering you to take action.

Pro Tip :

If complaining feels automatic, set a daily “gratitude challenge” to train your brain to notice the good.

Tip #25: Let Go Like a Boss (Grudges Are Dead Weight)

Holding onto grudges is like carrying a backpack full of rocks. Drop it.

For anyone seeking mental health tips , forgiveness is one of the most freeing practices you can embrace.

Action Steps :

• Write It Down, Then Burn It : Symbolic, but oddly satisfying. Pro tip: Use this ritual to release emotional baggage.
• Forgive (for You, Not Them) : Letting go frees you, not the other person. Bonus: Forgiveness is a gift to yourself.
• Focus on the Present : The past is over. The future isn’t here yet. Be here now.

Why It Works :

Letting go reduces stress and gives you mental space for better things. For anyone seeking self-care tips for mental health , forgiveness is transformative.

Pro Tip :

If forgiveness feels difficult, start by acknowledging your feelings. Journaling can help process emotions before letting them go.

Tip #26: Forgive Yourself (You’re Doing Your Best)

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Beating yourself up over past mistakes is a waste of energy. You’re human—flaws and all.

Self-forgiveness is one of the most powerful mental health tips you can practice.

Action Steps :

• Talk to Yourself Kindly : Would you berate a friend for the same mistake? Nope. Treat yourself the same way.
• Learn & Move On : Mistakes are lessons, not life sentences. Bonus: Growth happens when you let go of shame.
• Celebrate Growth : Acknowledge how far you’ve come. Pro tip: Keep a “growth journal” to track progress.

Why It Works :

Self-forgiveness boosts self-esteem and helps you move forward with confidence. For anyone seeking daily mental health tips , kindness toward yourself is non-negotiable.

Pro Tip :

If self-criticism feels automatic, practice affirmations like “I’m doing my best” or “I’m worthy of love and forgiveness.”

Tip #27: Gratitude is a Game-Changer

Gratitude turns what you have into enough. Start a daily gratitude practice to shift your mindset.

For anyone seeking mental health tips , gratitude is one of the simplest ways to boost happiness and resilience.

Action Steps :

• 3-a-Day Rule : Write down 3 things you’re grateful for every day. Pro tip: Keep a gratitude journal by your bed.
• Savor the Small Stuff : A good cup of coffee, a kind text, sunshine—it all counts. Bonus: Small joys add up to big happiness.
• Say Thank You : Express gratitude to others. It’s free and feels amazing.

Why It Works :

Gratitude rewires your brain to focus on the positive, boosting happiness and resilience. For anyone seeking self-care tips for mental health , gratitude is a daily habit worth cultivating.

Pro Tip :

If gratitude feels forced, start small. Notice one good thing each day and build from there.

Tip #28: Take a Break (You’ve Earned It)

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Life isn’t a sprint—it’s a marathon. Rest isn’t laziness; it’s fuel for the next leg of the race.

For anyone seeking mental health tips , prioritizing rest is one of the most underrated yet impactful practices.

Action Steps :

• Schedule Downtime : Block off time to do nothing. Pro tip: Treat rest like an appointment—it’s non-negotiable.
• Disconnect : Turn off notifications. The world can wait. Bonus: Use airplane mode for uninterrupted peace.
• Do Something Fun : Read, nap, dance, or binge-watch your favorite show guilt-free.

Why It Works :

Rest reduces stress, boosts creativity, and helps you return to life with fresh energy. For anyone seeking daily mental health tips , rest is essential.

Pro Tip :

If guilt creeps in, remind yourself that rest is productive—it’s how your body and mind recharge.

Tip #29: Live in the Now (Past & Future Are Illusions)

Dwelling on the past or worrying about the future steals joy from the present.

For anyone seeking mental health tips , mindfulness is one of the most effective ways to stay grounded and calm.

Action Steps :

• Breathe Deeply : Focus on your breath to anchor yourself in the moment. Pro tip: Try the 4-7-8 breathing technique for instant calm.
• Notice Your Senses : What do you see, hear, feel, smell, and taste right now? Bonus: This grounds you in the present.
• Let Go of “What Ifs” : You can’t change the past or control the future. Focus on what you can do today.

Why It Works :

Living in the now reduces anxiety and helps you appreciate life as it happens. For anyone seeking self-care tips for mental health , mindfulness is transformative.

Pro Tip :

If staying present feels challenging, use reminders like sticky notes or phone alarms to pause and check in with yourself.

Tip #30: Stop Comparing (Your Journey is Yours)

Comparison is the thief of joy. Your path is unique—own it.

For anyone seeking mental health tips , focusing on your journey is one of the most empowering practices.

Action Steps :

• Unfollow Triggers : If someone’s feed makes you feel bad, mute them. Pro tip: Curate your social media to reflect positivity.
• Celebrate Your Wins : Keep a “brag journal” of your accomplishments. Bonus: Reflecting on wins boosts confidence.
• Focus on Growth : Compare yourself to who you were yesterday, not to someone else.

Why It Works :

Comparison fuels insecurity. Focusing on your journey builds confidence and contentment. For anyone seeking daily mental health tips , self-awareness is key.

Pro Tip :

If comparison feels automatic, remind yourself that everyone’s highlight reel doesn’t tell the full story.

Tip #31: Happiness is a Choice (Choose Wisely)

Happiness isn’t something you find—it’s something you create.

For anyone seeking mental health tips , choosing happiness daily is one of the most impactful habits you can build.

Action Steps :

• Start Small : Smile, even if you don’t feel like it. Your brain will catch up. Pro tip: Smiling triggers endorphins, even if it’s forced.
• Focus on What You Can Control : Let go of what you can’t. Bonus: Control brings peace.
• Practice Positivity : Look for the good in every situation.

Why It Works :

Happiness is a mindset. Choosing it daily trains your brain to default to joy. For anyone seeking self-care tips for mental health , intentionally practicing happiness rewires your brain for positivity and resilience.

Pro Tip :

If happiness feels elusive, start with small moments—like savoring your morning coffee or appreciating a kind gesture. Over time, these moments build a foundation of joy.

Tip #32: Gratitude is the Ultimate Attitude

Gratitude turns ordinary moments into blessings. Make it a daily habit.

For anyone seeking mental health tips , gratitude is one of the most transformative practices you can adopt.

Action Steps :

• Morning Ritual : Start your day by listing 3 things you’re grateful for. Pro tip: Keep a gratitude journal by your bed to make this a seamless part of your routine.
• Evening Reflection : End your day by recalling one good thing that happened. Bonus: Reflecting on positives before bed improves sleep quality.
• Share It : Tell someone why you’re grateful for them. It’s free and feels amazing—for both of you.

Why It Works :

Gratitude shifts your focus from what’s lacking to what’s abundant, boosting happiness and resilience. For anyone seeking daily mental health tips , gratitude is a cornerstone of emotional well-being.

Pro Tip :

If gratitude feels forced, start with simple observations—like the warmth of sunlight or the taste of your favorite snack. Small joys count.

Tip #33: Choose Your Thoughts (They Shape Your Reality)

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Your thoughts are powerful. Choose them wisely.

For anyone seeking mental health tips , mastering your mindset is one of the most impactful ways to take control of your emotional well-being.

Action Steps :

• Challenge Negativity : Ask, “Is this thought true? Helpful? Kind?” Pro tip: Replace negative thoughts with affirmations or neutral observations.
• Reframe Problems : Turn “I can’t” into “How can I?” Bonus: Reframing empowers you to find solutions instead of dwelling on obstacles.
• Focus on Solutions : Spend energy on what you can change, not what you can’t.

Why It Works :

Positive thinking reduces stress and helps you approach challenges with clarity and confidence. For anyone seeking self-care tips for mental health , controlling your thoughts is key to inner peace.

Pro Tip :

If negative thoughts feel overwhelming, practice mindfulness techniques like deep breathing or journaling to process and release them.

Tip #34: Rest is Resistance (Prioritize It)

Rest isn’t lazy—it’s revolutionary.

For anyone seeking mental health tips, prioritizing rest is one of the most radical acts of self-care you can embrace.

Action Steps :

• Set Boundaries : Say no to things that drain you. Pro tip: Protect your energy like the treasure it is.
• Sleep Like It’s Your Job : Aim for 7–9 hours a night. Bonus: Create a calming bedtime routine to signal your brain it’s time to wind down.
• Take Micro-Breaks : Stretch, breathe, or stare out a window for 5 minutes.

Why It Works :

Rest reduces stress, boosts creativity, and helps you show up as your best self. For anyone seeking daily mental health tips , rest is non-negotiable.

Pro Tip :

If guilt creeps in, remind yourself that rest is productive—it’s how your body and mind recharge for the challenges ahead.

Tip #35: Self-Care Isn’t Selfish (It’s Survival)

You can’t pour from an empty cup. Fill yours first.

For anyone seeking mental health tips , practicing self-care is one of the most essential habits for sustaining long-term well-being.

Action Steps :

• Do Something You Love : Read, paint, dance, or nap. Pro tip: Prioritize activities that bring you joy and relaxation.
• Treat Yourself : Buy the fancy coffee, take the long bath, or splurge on the skincare. Bonus: Small luxuries can feel like big wins.
• Say No Guilt-Free : Protect your time and energy like the treasures they are.

Why It Works :

Self-care boosts your mood, energy, and resilience—making you better equipped to handle life’s challenges. For anyone seeking self-care tips for mental health , prioritizing yourself is survival, not selfishness.

Pro Tip :

If self-care feels indulgent, reframe it as a necessity—like eating or sleeping. You deserve to feel good, and taking care of yourself makes that possible.

36. Treat yourself to your favourite foods

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It doesn’t matter if you’re on a diet or not because sometimes indulging in our favourite foods is exactly what we need to lift our spirits & make us feel comfortable with who we are as individuals.  

The good thing about this tip is that it can also improve your health too so there’s no reason why you shouldn’t do it often…just pick your favourite foods wisely because not all of them are created equally.

37. Take action now

Don’t wait for things to happen because you’ll just end up wasting time by doing nothing at all; especially when you think about all the things that could have been if only you stopped waiting.  

Make a plan & take action so that your goals become reality without any unnecessary setbacks which can be avoided altogether with the right kind of preparation.

Life doesn’t usually give us second chances so make sure to take advantage of it by being proactive instead of letting opportunities slip through the cracks, never to be seen again which is sometimes the sad reality for many people who are looking for ways to increase their happiness levels but don’t know where to start.

38. Don’t focus on what you don’t have

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Jealousy is an emotion that we’re never going to be happy with because it’s counterproductive and only leads to feelings of misery which prevent us from feeling any better about our lives as a whole.  

The grass isn’t greener on the other side, so stop looking at it & appreciate what you have instead because without those things…you wouldn’t even exist!

39. Spend time with people who lift you up

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The people that you spend most of your time with usually end up affecting your life in some way or another (especially when they’re close to you) which means that the more positive people around you, the better.

Look out for these kinds of friendships because they will make you a much happier person overall by simply being in their company.

Surround yourself with positive people as much as possible and watch your happiness levels soar through the roof, as a result of those great new people who you’ve met & befriended along the way.

40. Watch positive movies

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Positive movies are great because they provide us with an escape from our own lives by taking us into another world entirely, where anything is possible; which allows us to recharge & encourages us to keep pushing forward through any tough times…in general.  

Watch something uplifting today (for 20-30 minutes or so) and feel the positive vibes wash over you like a warm wave of energy which will make you feel like you can do anything that you put your mind to.

41. Read positive books

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Just like watching positive movies, reading something inspiring also has the same effect on our well-being because it allows us to escape into another world where everything seems better than it does here in reality; giving us hope for a better tomorrow which allows us to carry that same feeling with us for the rest of our lives.

Here is a list of great books you should read today if you’re looking for something uplifting:

The Alchemist

The Slight Edge

The Power of Your Subconscious Mind

42. Write down 3 things that went well… every day

This can be done anytime & anywhere so make sure to take advantage of it by writing down 3 things that went well for you today (no matter how small) which will make you feel even better about your life as a whole…over time.  

Take advantage of the little things in life because they count too – big or small!

43. Get outside

Sunlight is one of the most natural and powerful mood-boosters on the planet. Regular exposure to nature has been shown to increase energy, happiness and overall well-being.

Even just looking at photos of nature increases positive emotions!

44. Create a direct link between good things & external events

This can be done by using small physical objects as reminders so that they constantly remind us of the bigger picture – what we want out of life and how we should go about getting it.  

Just looking at these objects before work/school/etc., will put us in a better mood & motivate us to do what needs to be done for our own ultimate success.

45. Watch successful people’s videos on Youtube every day

Just watching other successful people at work or play can be enough to motivate & inspire us because their level of success has been reached by obtaining knowledge & wisdom throughout their entire lifespan and now they’re sharing it with the world through videos online – which is incredibly generous of them!  

Watch a few every day and feel that positive energy washes over you like a wave of motivation that will carry you on through your day.

Some recommended YouTube channels to start with are Dandapani, Sadhguru and Gaur Gopal Das

46. Visualize yourself being happy

Visualization is an incredibly powerful tool because it allows us to predict the future to a certain extent & this gives us the opportunity to prepare for anything that might happen in the near future by visualizing ourselves being happy – doing what we love to do.

47. Think of 1 reason why you’re glad you woke up today

This may seem sadistic & a little tough to do at first but all this does is allow you to have a clear understanding of everything that you have been blessed with in this single day – from the people around us to the huge amount of freedom we’re provided with here in North America, compared to other parts of the world.  

Even though these things may not seem like much sometimes, they’re more than enough for some people and can be something worth smiling about.

48. Don’t watch negative stuff on TV/the internet

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This one should be pretty self-explanatory, yet some still choose to crush their own happiness levels by absorbing negative energy into themselves like another human would absorb oxygen (gluttonously.)  

Not only will watching negative things on TV affect your mood but it will also give you material to complain about – which is the last thing we want when we should be enjoying our lives outside of work.

49. Try to make 1 person smile every day

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This doesn’t have to be someone you know.  

All it takes is one genuine smile or compliment that will brighten that person’s entire day – even if they don’t show it outwardly.  

The point is; by making people smile, we’re increasing the happiness level of everyone around us & strengthening our own positivity in the process.

50. Keep a gratitude diary

This is a great opportunity to write down all the things you’re grateful for on a daily basis so that you have something to look back on whenever you feel yourself falling into a negative spiral.  

It’s also an excellent way of becoming more positive because by writing down our thoughts, we bring them from inside of our heads into reality – making it easier for us to achieve anything we want.

51. Today is the last day of your life

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If you take anything away from this post, let it be this incredible realization.

We only have one life & after spending countless years on Earth – wasting our time, money and energy on trivial things that don’t really mean much in the grand scheme of things – we should feel extremely grateful to be alive right now for this single day.  

There is no guarantee that we’ll be here tomorrow so why not spend today doing what makes us happy with the people who matter most?

52. Smile often, even if you don’t feel like it

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This will help endorphins increase the levels of dopamine in your brain which will provide you with more energy – resulting in a longer, more productive day.

A simple smile can help you stay positive and feel just a little bit better than you did before – even if it doesn’t seem like much at the moment.

Have you ever noticed what happens when you see a smiling stranger?

We naturally feel happy because we know that there’s someone else out there who is happy and isn’t afraid to show it.

53. Be grateful for all of your scars & injuries!

That scar on your knee – reminds us of that time when you fell off that skateboard and scrapped the entire left side of your body in front of everyone at school/work!

It was embarrassing yet somehow one of the fondest memories you have because it truly shows our resilience as human beings.

54. Read motivational quotes & use them when necessary

“Never let go of hope, for it carries you through all dark nights.”

It’s okay to not be okay sometimes (it’s actually necessary) & that’s where motivational quotes come in handy.  

Read them when you’re feeling low, or use them as reminders for why life is worth living – instead of obsessing over the bad things that have happened to us.

55. Affirmations

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This may seem like a weird way of increasing positivity but this can also help our negative emotions disappear completely.  

Affirmations are, quite simply, positive statements we make about ourselves so if done correctly, they will drastically affect our output and mindset towards anything we do because it makes us believe that whatever our goals are; they’re achievable with work & patience.   

56. Realize what success means to you

Not everyone strives for the same thing in their lives and that’s perfectly fine.  

It should be noted, however, that anything society deems as success should never be the end goal because it inevitably brings too much stress with it.

Ask yourself what makes you happy aside from money/fame/fortune & remember – if our life was measured by experiences instead of money; we would all be millionaires!

57. Read your horoscope

A scientific study revealed that horoscopes had the power to make people’s lives better simply because of how they related to their personalities.

Reading these on a daily basis can help us realize things about ourselves we couldn’t imagine otherwise (like, for example, you’re actually an introverted extrovert).

Ignore the parts that are probably wrong but instead, take note of how accurate they are.

Horoscope is a bit like a ‘daily affirmation’ so when we read it, we tend to believe in it and feel positive about the day ahead.

You’d be surprised at how right on the mark some people can be which brings us to our next point…

58. Find your hero/inspiration

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Look up to people you admire & respect and ask yourself how they can help you improve your life.

It doesn’t matter if it’s a celebrity, a friend or a complete stranger – what matters is that you’re surrounding yourself with reliable people who will inspire you to push forward in every sense of the word.

But no matter how big or small their accomplishments are; their stories are ultimately what drive us to do better for ourselves.

59. Stop thinking about your ex

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We’ve all been there before – obsessing over how much we miss them, trying to find out what they’re up to on social media or even worrying about who they may be dating now.  

STOP!

We may never get closure from certain relationships but it doesn’t mean that we should keep thinking about them because it’s only making us miserable and holding us back from moving on with our lives.

Don’t let the past control your present – you have so much to look forward to!

60. Stop being so hard on yourself

It’s okay to have goals but no matter how ambitious your goals are; it’s important to take a step back and enjoy the little things in life.

We’re only human, after all.

61. Put yourself in other’s shoes

This is a great way to understand where others may be coming from because by understanding their mindset & emotions, you’re able to have much deeper conversations that go beyond just small talk.   

It would also help us reduce our judgemental nature because we know it isn’t our place to pass any sort of verdict on anyone else’s behaviour – unless it directly affects us for the worse.

62. Try and see the good in every situation you’re faced with

This doesn’t mean that we should put a positive spin on everything that happens to us – but sometimes we can find some beauty even in the most unfortunate of events.

For example, we don’t have to like the fact that we lost our job but we can be happy that we had one in the first place and start looking for another opportunity immediately.

Realizing that it could always be worse can also help us feel better about our current predicaments so we should remember to count our blessings and focus on the positives instead of dwelling on the negatives.

63. Play a sport

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Whether we’re aware of it or not; we all have an innate competitive nature and if we can channel that energy into something productive and enjoyable (like playing tennis or learning how to snowboard), the resultant positive feelings will carry over into other aspects of our lives too.   

The great thing about sports is that they usually bring people together so there’s an opportunity to make new friends as well along the way!  

64. Have your own back – physically & emotionally

This doesn’t mean you should start picking fights with random people on the street but having your physical health in check means you’ll be more equipped to take care of yourself when life gets tough – and trust me when you grow older, it will.

As for emotional health, it’s about making sure that we have our own back so when people criticise us or even betray us, we can hold our heads high and be strong instead of letting their words get to us.

65. Get a life coach/mentor

We all need someone in our lives who is a trusted source of sound advice and wisdom – somebody who has been there before and wants the best for you & your future.

You might want to start with a close friend or family member but if they’re not available; then there are other options like joining communities that you feel comfortable with (like Toastmasters) or looking up professional mentors.   

66. Take the Inner Engineering course

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This is about taking the time to understand yourself better by exploring your own mind and behaviour.

A huge part of self-discovery is understanding your inner world because it helps you connect with yourself on a deeper level and become more aware of your unconscious thoughts, feelings & emotions.

The Inner Engineering course by Sadhguru is about working on yourself so you can reach your fullest potential and live the life you’ve always wanted.

The course provides you with all the tools needed to make sense of the often confusing world that we live in and it’s also a great opportunity to meet like-minded people along the way.

67. Don’t be afraid to say ‘I love you.’

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This means not hiding your feelings and keeping quiet when you know deep down its time, to be honest.

Of course, there are other ways to show love besides simply saying the words but it’s an important step in any relationship because it builds trust, honesty & intimacy.

68. Play little games with yourself

This could mean anything from going outside without a coat when it’s freezing cold or wearing clothes that don’t match just for fun – as long as they make you smile then there’s no harm done!

There are also other games you can play like challenging yourself to think of 100 things that start with a certain letter (for example I’m thinking of 100 things that start with A) or listing as many words as you can that rhyme with a particular one.

69. Learn how to cook

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Cooking is not only a great way to break out of our comfort zones; it’s also something that can be turned into a hobby!

We all like different types of food but it doesn’t mean we don’t enjoy trying different things if we’re open-minded about it.

It’s also easy to find tips & tricks online so there are endless possibilities when it comes to what type of recipes are out there for us to experiment with.

70. Try various forms of therapy for personal growth

This means counselling, psychotherapy, meditation etc… but it all boils down to the same thing which is you wanting to grow as a person whether that’s by overcoming your fears or through small changes in your behaviour.

71. Get rid of toxic people in your life

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They’re not there to help you so don’t waste time thinking about them, let alone wasting your emotions on them.

It’s hard to let go of people we’ve known for years but it has to be done if we want to move forward and feel happy again.

Don’t try and change other people because you can never do that, no matter how much you may wish otherwise!  

72. Create your own reality

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This means being aware of the moment & how you react to it.

Say for example someone is rude to us, instead of letting it get the better of us – create our own reality where we can choose to control how we feel about what has just taken place by saying to ourselves something empowering like “I have no problem with you” or “I can choose how I feel about this.”

73. Stop listening to sad music

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It’s perfectly normal to listen to sad songs when you’re feeling down but it’s not the best way to deal with your emotions because it just prolongs whatever situation you’re in.

Listening to uplifting & positive songs will have a direct effect on the way we feel so remember that next time you put on a playlist!

74. Be patient with yourself

This means forgiving yourself, working through your problems and being kinder towards yourself because nobody is perfect so there are bound to be mistakes along the way…but it doesn’t stop us from trying again!

75. Get rid of toxic thoughts by saying ‘Stop!’

As soon as negative thoughts enter your head, you need to be aware of them and then say “STOP!”

Don’t dwell on what’s happening or has happened because that will lead to us feeling worse instead of better.

Letting go is essential for living a less stressful life!

76. Don’t stay in your head too much

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Being stuck in your own head is not good for mental health.

All of us have to spend time thinking but too much can lead to worrying, rumination and bad decision making.

The human brain has evolved towards social connection, not isolation.

Excessive time in your head can lead to loneliness, anxiety and depression.

77. Be mindful, not mindless.

Mindfulness means being present in the moment and fully aware of our surroundings.

However, all too often we find ourselves in autopilot mode where our minds are elsewhere (e.g. at work, with family etc).

It’s helpful to think about how much time we spend being mindless when we’re still aware of our surroundings and what’s going on around us.

One of the greatest mental health tips we can give is to just take a moment and notice, then appreciate how amazing it is that we’re alive & thinking!

78. Be kind to strangers

We can never really understand what another person is going through so it doesn’t hurt to say “hello” or offer a smile whenever possible.

If someone is lost, instead of getting frustrated at them try and help them out because there is always more than meets the eye…plus, doing nice things for others makes us feel good about ourselves!

79. Concentrate on one thing at a time  

As well as being essential when studying, this tip helps us stay focused and we’re more likely to find that we get good results because of it.

It could be anything from deciding not to multitask while cooking a meal, to sticking with just one activity when we go out and about instead of jumping around from one thing to another!

80. Take regular breaks during the day

If we don’t take a break from time to time, our brains can become overwhelmed which makes us feel unfocused and this is never good when we want to get things done!

Taking small breaks between tasks or even just 5 minutes every hour will do wonders for our concentration & wellbeing.

81. Be happy for others success

Whether it’s someone we know or a celebrity, we can always be happy for their achievements because it doesn’t affect us in any way so why not just let them enjoy the moment?

This helps to stop feeling jealous and bitter towards others because ultimately it keeps us from focusing on ourselves which is what we should be doing.

Being happy for others’ success reminds us that we should be striving to reach our own goals because at the end of the day it makes us feel good!

82. Love yourself unconditionally

This means letting go of the idea that there is something wrong with us, or how much value we place on our looks & personality traits.

We need to start embracing all of our positive qualities and removing any negative ones so we can start feeling more confident about ourselves.

No matter what age, race or sexuality we are; it’s important to love & accept who we are.

We should always do things because they make us happy, not because we feel like we have to do them…life’s too short to be unhappy about anything!

83. Increase time in nature

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You don’t need to hike the Appalachian trail for a week to benefit from an increase in nature; even 10 minutes per day has been shown to be enough for most people (and is easier than you think).

Not only will you get that much-needed sunlight, but the natural smells, sounds and environment will boost your mood.

84. Don’t be afraid to ask for help

Without even thinking about it, we often wait until the last minute before we look for a solution to our problems which can cause us to feel stressed & overwhelmed.

The first thing we should do is ask for help whenever it’s needed because there is always someone out there who can assist with whatever it is that’s concerning us!

Instead of worrying, just bite the bullet and ask for help, then feel good about our problem-solving skills while not stressing out anymore!

85. Eat foods high in antioxidants

Antioxidants fight free radicals which are chemicals that damage cells and have been linked to ageing, cancer & cardiovascular disease.

Dark chocolate, blueberries, broccoli, apples and blackberries are just a few examples of antioxidant-rich foods!

Mental health and antioxidant-rich food go hand-in-hand…so get on it!

86. Finish what you start

We all have too much on our plates sometimes which results in us trying to do way more than we can handle…which causes us not to get anything done.

Before coming home, decide what needs to be done so you don’t feel overwhelmed when you walk in the door!

This means finishing the job & not leaving tasks half-completed which just stresses us out because we’ll have to do them another day, and that’s never a good thing.

87. Don’t put off until tomorrow what you can do today

Similar to #86, if we procrastinate doing something by putting it off until tomorrow; it means we have to do that task AND something else which just makes everything worse.

It’s okay if the thing we have to do is hard work but it might be worth investing in some motivation & seeing how far we can get before calling it for the day…we’ll still feel accomplished!

88. Don’t trust everyone with your secrets

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We can choose to tell people our secrets, but the choice is theirs whether they respect that information or not.

Just because someone says they won’t share our secret doesn’t always ensure it will stay between us because people aren’t perfect & may slip up without meaning too!

It’s better to keep secret-sharing to a minimum just to be safe, and the only person we should really share our deepest secrets with is someone who loves us (ourselves included!).

89. Spend time with your furry friends

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We all know how nice it is to cuddle with a warm, friendly animal and feel the unconditional love they give us…it’s so great!

Who couldn’t use more of that in their life?

There is just something about animals that brightens our mood and makes us feel happy.

They don’t judge us and love us no matter what, so why not get a pet & have them around more often?

90. Take a dip in the pool

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Swimming is a wonderful way to exercise without putting too much strain on our bodies which allows us to stay in shape while having fun!

Water has always been known for its healing & soothing properties so it’s the perfect place to go if we need therapy.

When we feel overwhelmed, swimming takes away all those negative feelings and helps us feel better in no time.

91. Say ‘no’ when you want to say ‘no’ and mean it!

It’s so hard for some people to say ‘no’, but if you always face problems because you can’t say no, then something has to change!

If you don’t know how to escape from over-committing, then learn to say ‘no’.

If you’re someone who has a hard time saying no because being honest with people scares you more than not having enough time or resources, then what can you do?

Just remember that the truth doesn’t always have to be negative so try coming up with a more ‘positive’ way of saying no by being honest without pushing people away.

92. Learn to play a musical instrument

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Music has been part of our lives for so long, and it’s great to know how to create music or play an instrument.

There have been so many studies suggesting that learning a new musical instrument helps with mental health issues such as stress, depression & anxiety.

Enjoy yourself by learning piano, guitar, violin or even drums!

93. Stop watching porn

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This doesn’t only apply to pornographic websites, but also to social media platforms like Facebook, Twitter and Instagram which are designed to be equally addicting.

Constantly using & abusing our phones can definitely affect the quality of our sleep so if we want to feel refreshed in the morning, it’s advisable that we switch off our mobiles at least one hour before bedtime.  

94. Do something you haven’t done before

Push yourself to do something you haven’t done before because it’s worth trying!

If we always do the same thing, then we run out of things to look forward to and that can be a real bummer.

So shake up your routine every once in a while, just try something new & enjoy whatever comes next!

95. Have Feet? Then Dance!

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Dancing is a fun and easy way to get exercise because we can do it almost anywhere.

It’s such a good form of release for any pent up emotions we might be feeling inside; plus, if we learn how to dance well, then no one can stop us from showing off!

Dance can also help us improve our coordination, flexibility & memorization (which is great for the brain).

So go make some mistakes, keep trying & never give up on this wonderful art form.

96. Avoiding problems doesn’t make them go away

We can try to bury our heads in the sand for a while until things go back to normal, but it’s really not good for us (& more importantly) the people around us!

Problems are inevitable & life will always throw something at us.

It’s just up to us what we do with that information when it finally gets through.

Running from problems only makes things worse & causes bigger issues down the road, so just face things head-on because there are positive ways of dealing with difficulties too!

97. Hug a friend!

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Hugs are great for our overall mood because they make us feel better & happier.

They can also give us a little energy boost, which is always nice when we’re feeling down in the dumps.

With all that being said, hugs can’t solve problems or take away the pain so it’s important not to rely on them too much because that could be dangerous!

98. Let all the negative feelings out!

It’s perfectly fine to feel angry, sad & even irritable sometimes because those emotions are a part of life.

But the last thing we want is to carry that negativity around with us day after day because it can affect us (& those around us) in ways we don’t really understand.

Feelings always come first & if we’re feeling ‘off’, then something has to change!  

We shouldn’t ignore our problems because ignoring them will only make things worse eventually.

If we take a few minutes each morning or night to talk about everything going on, then it’ll be a lot easier for us to get through our days…

99. Help someone with a problem!

One of the best ways to help ourselves is by helping others.  

It doesn’t have to be a big gesture either because there are a lot of things we can do for people who need a little assistance.

Sometimes all it takes is a random act of kindness & that’s always worth trying!

100. Go shopping!

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Shopping is an awesome way to get rid of all the negative energy because it’s something that always makes us feel good.

We can spend hours looking at other people & trying out new things because there are always loads of new styles & trends that come out every year!

There’s nothing better than coming home with a bag full of goodies after having a wonderful day, so take some time to look around the shops & find out what’s hiding in there.

101. Do something nice for someone you don’t like.

…and by nice I mean the opposite of whatever the person is doing to annoy you!

It can be hard not to take it personally when people are fighting or trying to ruin our lives, but if we can see past petty arguments, then we’ll find that it wasn’t worth our time at all.

Sometimes the people who are screaming or yelling at us are really feeling terrible (they just don’t know what else to do) so being nice & cordial is a great way to put an end to raging debates!

102. Stop saying sorry!

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It doesn’t matter what situation we’re in, being sorry just isn’t going to fix anything.

In fact, it just confuses everyone because two wrongs don’t ever make a right no matter how hard we might try.

If somebody is making excuses for their behaviour or not owning up to the problem, then there’s no point in saying sorry & that just drags on the issue even more.

Interestingly enough, this is one of the most common mistakes everyone makes so it’s time to stop doing it because you’re only making things worse for yourself.

103. Learn to apologize!

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In #102, I said that it’s pointless to apologize for things we didn’t do because that just confuses & angers people.

But if you’re wrong, then an apology is the only way of making up for your mistakes so why not try being a little more humble?

Saying sorry doesn’t have to be an admission of guilt so it shouldn’t be something we dread saying to those we care about.

Apologies are the first step towards repairing any damage that’s been done.

It doesn’t matter what happened, if we’re willing to take responsibility then there’s always a way out of predicaments.

Even if things didn’t go as planned or somebody got hurt, if we apologize then it’s easier for everyone to move on with their lives.

104. Stop expecting so much from people!

We may not always realise it, but the expectations we have of others can do a lot of damage because they’re impossible to meet.

People are just people & not superheroes.

None of us is 100% reliable because life can get in the way at any given moment, so expecting somebody to remember everything we said or do what we want them to is asking for too much.

Even if they seem perfect right now, nobody’s perfect forever so it’s best not to hang onto unrealistic hopes of perfection from people.

105. Embrace the unexpected!

By expecting the worst, we get caught off-guard when anything positive happens because it’s not what we were expecting to see at all.

But if we start looking for the good in everything that comes our way, then it won’t be long before life starts looking a lot better.

It’s hard to be hopeful when we’ve been disappointed time after time again, but one day we’ll come across something that makes us realise that not all is lost because there are good people in the world & good things happening every day!

106. Stop holding grudges!

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Not forgiving someone might seem like the right thing to do, but hating on someone for months or even years is only ruining your life.

The longer you hold onto old grudges & negative feelings, the more power you give them. If any of you could just let things go after a while then life would be so much more enjoyable!

We might not be able to bring back lost friends or repair broken relationships, but it’s never too late to make amends & start over again.

The only way of making up for all the damage is by letting go of everything bad & starting afresh with an open mind.

107. Enjoy your life!

If you made it to the end, congratulations!

You deserve a treat for your efforts & you’ve definitely earned it.

So go do something nice for yourself & enjoy the rest of your day.

This article is dedicated to my best friend’s dad, Mahesh Raichandani, who inspires me every day with his positive attitude towards life & his love for others.

He’s an amazing person & has overcome so much in his life, but he doesn’t let it get him down because he believes that there is always a reason to smile.

108. Finish this article without scrolling down any further!

YAY! You make it to the end.

If not, then WHY?!

Just kidding, but seriously.  

This article is a random list of 108 things we can do to find happiness & enjoyment in our lives and improve our overall mental health.

We probably won’t be able to accomplish all of them, or maybe even most of them for that matter, but that’s okay.    

Learning new things each day really does help us grow as people which makes life worth living!

No matter what, just try to do something nice for yourself & if it makes you happy then go for it!

Final Thoughts

Mental health is something that can’t be ignored, so pay more attention to it in your everyday life.

It’s important to look after yourself because nobody else will do it for you!

If we want to feel happy & enjoy life, we need to make a conscious effort to do so because no one will happily hand those things to us on a silver platter.

So don’t be afraid to take the plunge & start doing things to make yourself happier because it’ll be worth it in the end!

These 108 mental health tips for happiness are also extremely useful because many of these things will make us feel more content with ourselves & increase our self-esteem.

I hope you enjoyed this list.

If you have any more suggestions then feel free to leave them down below!

Thanks for reading. 🙂